Gentle Guided Relaxation©

Time for yourself – relax from your outer shell to inner core.

Learn to truly relax mentally, emotionally and physically. Sometimes you carry around more tension than you realize because it silently builds over time. By experiencing deeper than ordinary relaxation, you renew and manage energy more efficiently. You can use this wonderful relaxed awareness for your own purposes. Personal changes can be made with greater ease. By releasing useless stress and tension, you simply bring more of yourself to every situation!